Down To Earth discussed about goolar with nutritionist Sangeeta Khanna. Watch our new episode of The Green Kitchen to learn more
There are many varieties of wild figs in India and their size can vary from as small as a chickpea to being as large as a dinner plate. Most of them are edible and wild figs have been used as food for ages.
Unripe goolar is astringent in quality and helps in healing the gut lining. It is rich in fibre and helps the gut microbiome grow. It is good for the stomach in many different ways.
We discussed about goolar with nutritionist Sangeeta Khanna. Watch our new episode of The Green Kitchen to learn more.
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